SPENGA - Spin-Strength-Yoga
Hilliard, OH
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What Is A Low Impact Workout?

When it comes to fitness routines, one of the key decisions individuals face is choosing between low impact and high impact workouts. Read More

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adaptable workouts
Healthy Tips
high impact workouts
holistic fitness
knee health
low impact workouts

Let’s HIIT It!

What is HIIT? Read More

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Healthy Tips

Studio vs. Gym - what's best?

We've all had the discussion- which gym should I join? Read More

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Healthy Tips
SPENGA Hilliard | 4686 Cemetery Rd, Hilliard, OH 43026 | ( 614) 363-2722
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© SPENGA Inc. 2025. All rights reserved.
privacy policy  |  terms of use
download-on-the-app-store     google-play