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The Ultimate Workout Experience at SPENGA Hilliard

SPENGA Hilliard offers a unique fitness experience that combines spin, strength, and yoga into one effective workout. Discover a gym where you can challenge yourself, enjoy the process, and leave feeling empowered. Read More

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Accountability

adaptable workouts

Cardio

committing to one gym

How to Choose the Right Group Workout Class for You

Group workout classes can be a fantastic way to stay motivated, push yourself, and have fun while exercising. Here are some key factors to consider when selecting a group workout class: Good Match for Your Ability, A Class That Includes the 3 Pillars of Fitness, A Class You Will Want to Continue Coming To. Read More

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cardiovascular exercise