When it comes to fitness, SPENGA is all about a low impact workout! Our science backed program was designed to not only be low impact, but to also ensure high calorie burn, maximize strength and increase flexibility! Just because it's low impact, doesn't mean you aren't getting an amazing workout! We think we can have our cake and eat it too!
Low Impact Workouts
Low impact workouts are gentle on the joints, making them ideal for individuals with knee issues or those looking for a more sustainable fitness routine. Here are the top things you need to know about low impact workouts:
- Reduced stress on the knees and joints
- Less risk of injury
- Perfect for beginners and individuals recovering from injuries
- Calorie burn and strength training don't have to be lower
- Allows for more frequent workouts each week
At SPENGA we pride ourselves in having an adaptable workout. Everything we do can be modified to meet anyone at their current fitness level. Our goal is that someone just starting their fitness journey can work side-by-side with someone at the top of their game! Our mantra is You Vs You and this is part of our DNA.
SPENGA was designed not only to help you reach your goals today, but to ensure you can reach your goals years into the future. We pride ourselves in having the Best. Workout. Ever.
