Motivation and Accountability

Motivation and accountability are key factors in achieving fitness goals. At SPENGA, we understand the importance of making the journey enjoyable and effective. We make it fun by creating a supportive and engaging environment that motivates individuals to push their limits. Read More

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SPENGA Is More Than a Workout!

SPENGA is more than just a workout - it's a community, a source of encouragement, and a place to build meaningful relationships. Read More

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Why Are Cardio, Strength and Flexibility Important

Each plays a crucial role in improving overall health and well-being. Read More

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What Is A Low Impact Workout?

When it comes to fitness routines, one of the key decisions individuals face is choosing between low impact and high impact workouts. Read More

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3 Benefits of WERKing Out in the Morning

If you’re not a so-called morning person... Read More

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3 Ways to Make Time to WERKout

Let’s be realistic – sometimes fitting your WERKout in is tough. Read More

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3 Ways to Move More This Holiday Season

The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Read More

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3 Ways to Boost your Yoga Practice

Each of our sessions ends with an invigorating yoga portion meant to strengthen your muscles and help your body recover from exercise. Read More

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Portable Pre-workout Snacks for Busy Days

Take a second and think about the best WERKout you ever had. Read More

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Tips for Creating Healthy Habits

Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Read More

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